For me, a healthy lifestyle means finding balance between home life, work, and self care. It means doing my best to integrate healthy choices for what I eat and making it a priority to move my body in healthy ways every day!
Danica McKellar
Here’s a post I once wrote about my food and beverage choices, if you’re interested!
Check out the yoga/meditation DVD I created with my mom called Daily Dose of Dharma.
And get your copy here – you can even get one autographed!
But whatever you do, I recommend moving and stretching at least a little bit every single day, stretching, doing 5 pushups, whatever you can do. Circulation is incredibly important for our bodies to operate correctly! (Always check with your doctor and understand your own limits to stay safe!)
Sometimes I’ll just turn on some music and “do stuff” to move my body, whatever it is.
Here are some mini-workout ideas I’ve posted on Instagram, in case you find them useful or inspiring!
Wishing you health and happiness! And remember, BREATHE…